I love these days, the time between festive gatherings and the new year. Of course the “new year” is a human construct, but these days feel like an invitation to pause, to step into shamanic dreaming, to feel the shape of what is to be carried forward and what is to be gently released and left behind.
I love the idea of perpetual creation, that all of this world- including us- is linked to and co-created in each moment by the Mystery that is both within and around us, by the Sacred Wholeness that is both what we are and greater than the sum of all the manifestations.
These are realities I explore in contemplation, feeling their embodiment. When I first wake up, or before I go to sleep, on the bus, or while walking through the park- I start with three deep breaths, watching the inhale, following the exhale, noticing how my attention slows my breath and makes it feel complete. And then, I let my body lead. . . . .feeling an inner and outer unfolding with each inhale . . . letting go into gravity with the exhale and then. . . . pausing at the end of the exhale. . . . dropping into stillness and waiting without straining, allowing the impulse to inhale to arise from deep within.
There, in the pause at the end of the exhale, I touch something, open to something that is always seeking to touch me: awareness of the crack between the worlds of spirit and matter that are not separate but simply two ways of seeing one wholeness that excludes nothing; the taste of an Infinite Love that welcomes and holds us all.
Perhaps in this inbetween place we can breathe and dance together, dreaming a new year of deepening love and life for ourselves, every other and the world ~Oriah; Photo by Karen Davis