Here is an amazing story from a flight attendant on Delta Flight 15, written following 9-11 (author unknown)
On the morning of Tuesday, September 11, we were about 5 hours out of Frankfurt, flying over the North Atlantic .
All of a sudden the curtains parted and I was told to go to the cockpit, immediately, to see the captain. As soon as I got there I noticed that the crew had that “All Business” look on their faces. The captain handed me a printed message. It was from Delta’s main office in Atlanta and simply read, “All airways over the Continental United States are closed to commercial air traffic. Land ASAP at the nearest airport. Advise your destination.”
No one said a word about what this could mean. We knew it was a serious situation and we needed to find terra firma quickly. The captain determined that the nearest airport was 400 miles behind us in Gander, New Foundland.
He requested approval for a route change from the Canadian traffic controller and approval was granted immediately — no questions asked. We found out later, of course, why there was no hesitation in approving our request.
While the flight crew prepared the airplane for landing, another message arrived from Atlanta telling us about some terrorist activity in the New York area. A few minutes later word came in about the hijackings.
We decided to LIE to the passengers while we were still in the air. We told them the plane had a simple instrument problem and that we needed to land at the nearest airport in Gander , New Foundland, to have it checked out.
We promised to give more information after landing in Gander .. There was much grumbling among the passengers, but that’s nothing new! Forty minutes later, we landed in Gander. Local time at Gander was 12:30 PM …. that’s 11:00 AM EST.
There were already about 20 other airplanes on the ground from all over the world that had taken this detour on their way to the US.
After we parked on the ramp, the captain made the following announcement: “Ladies and gentlemen, you must be wondering if all these airplanes around us have the same instrument problem as we have. The reality is that we are here for another reason.”
Then he went on to explain the little bit we knew about the situation in the US. There were loud gasps and stares of disbelief. The captain informed passengers that Ground control in Gander told us to stay put.
The Canadian Government was in charge of our situation and no one was allowed to get off the aircraft. No one on the ground was allowed to come near any of the air crafts. Only airport police would come around periodically, look us over and go on to the next airplane.
In the next hour or so more planes landed and Gander ended up with 53 airplanes from all over the world, 27 of which were US commercial jets.
Meanwhile, bits of news started to come in over the aircraft radio and for the first time we learned that airplanes were flown into the World Trade Center in New York and into the Pentagon in DC.
People were trying to use their cell phones, but were unable to connect due to a different cell system in Canada . Some did get through, but were only able to get to the Canadian operator who would tell them that the lines to the U.S. were either blocked or jammed.
Sometime in the evening the news filtered to us that the World Trade Center buildings had collapsed and that a fourth hijacking had resulted in a crash. By now the passengers were emotionally and physically exhausted, not to mention frightened, but everyone stayed amazingly calm.
We had only to look out the window at the 52 other stranded aircraft to realize that we were not the only ones in this predicament.
We had been told earlier that they would be allowing people off the planes one plane at a time. At 6 PM, Gander airport told us that our turn to deplane would be 11 am the next morning.
Passengers were not happy, but they simply resigned themselves to this news without much noise and started to prepare themselves to spend the night on the airplane.
Gander had promised us medical attention, if needed, water, and lavatory servicing.
And they were true to their word.
Fortunately we had no medical situations to worry about. We did have a young lady who was 33 weeks into her pregnancy. We took REALLY good care of her. The night passed without incident despite the uncomfortable sleeping arrangements.
About 10:30 on the morning of the 12th a convoy of school buses showed up. We got off the plane and were taken to the terminal where we went through Immigration and Customs and then had to register with the Red Cross.
After that we (the crew) were separated from the passengers and were taken in vans to a small hotel. We had no idea where our passengers were going. We learned from the Red Cross that the town of Gander has a population of 10,400 people and they had about 10,500 passengers to take care of from all the airplanes that were forced into Gander!
We were told to just relax at the hotel and we would be contacted when the US airports opened again, but not to expect that call for a while.
We found out the total scope of the terror back home only after getting to our hotel and turning on the TV, 24 hours after it all started.
Meanwhile, we had lots of time on our hands and found that the people of Gander were extremely friendly. They started calling us the “plane people.” We enjoyed their hospitality, explored the town of Gander and ended up having a pretty good time.
Two days later, we got that call and were taken back to the Gander airport. Back on the plane, we were reunited with the passengers and found out what they had been doing for the past two days.
What we found out was incredible…..
Gander and all the surrounding communities (within about a 75 Kilometer radius) had closed all high schools, meeting halls, lodges, and any other large gathering places. They converted all these facilities to mass lodging areas for all the stranded travelers.
Some had cots set up, some had mats with sleeping bags and pillows set up.
ALL the high school students were required to volunteer theirtime to take care of the “guests.”
Our 218 passengers ended up in a town called Lewisporte, about 45 kilometers from Gander where they were put up in a high school. If any women wanted to be in a women-only facility, that was arranged.
Families were kept together. All the elderly passengers were taken to private homes.
Remember that young pregnant lady? She was put up in a private home right across the street from a 24-hour Urgent Care facility.There was a dentist on call and both male and female nurses remained with the crowd for the duration.
Phone calls and e-mails to the U.S. and around the world were available to everyone once a day. During the day, passengers were offered “Excursion” trips.
Some people went on boat cruises of the lakes and harbors. Some went for hikes in the local forests.
Local bakeries stayed open to make fresh bread for the guests.
Food was prepared by all the residents and brought to the schools. People were driven to restaurants of their choice and offered wonderful meals. Everyone was given tokens for local laundry mats to wash their clothes, since luggage was still on the aircraft.
In other words, every single need was met for those stranded travelers.
Passengers were crying while telling us these stories. Finally, when they were told that U.S. airports had reopened, they were delivered to the airport right on time and without a single passenger missing or late. The local Red Cross had all the information about thewhereabouts of each and every passenger and knew
which plane they needed to be on and when all the planes were leaving. They coordinated everything beautifully.
It was absolutely incredible.
When passengers came on board, it was like they had been on a cruise. Everyone knew each other by name. They were swapping stories of their stay, impressing each other with who had the better time. Our flight back to Atlanta looked like a chartered party flight. The crew just stayed out of their way. It was mind-boggling.
Passengers had totally bonded and were calling each other by their first names, exchanging phone numbers, addresses, and email addresses.
And then a very unusual thing happened.
One of our passengers approached me and asked if he could make an announcement over the PA system. We never, ever allow that. But this time was different. I said “of course” and handed him the mike. He picked up the PA and reminded everyone about what they had just gone through in the last few days.
He reminded them of the hospitality they had received at the hands of total strangers.
He continued by saying that he would like to do something in return for the good folks of Lewisporte.
“He said he was going to set up a Trust Fund under the name of DELTA 15 (our flight number). The purpose of the trust fund is to provide college scholarships for the high school students of Lewisporte.
He asked for donations of any amount from his fellow travelers. When the paper with donations got back to us with the amounts, names, phone numbers and addresses, the total was for more than $14,000!
“The gentleman, a MD from Virginia , promised to match the donations and to start the administrative work on the scholarship. He also said that he would forward this proposal to Delta Corporate and ask them to donate as well.
As I write this account, the trust fund is at more than $1.5 million and has assisted 134 students in college education.
“I just wanted to share this story because we need good stories right now. It gives me a little bit of hope to know that some people in a faraway place were kind to some strangers who literally dropped in on them.
It reminds me how much good there is in the world.”
“In spite of all the rotten things we see going on in today’s world this story confirms that there are still a lot of good people in the world and when things get bad, they will come forward.
The average length of a hug between two people is 3 seconds. But the researchers have discovered something fantastic. When a hug lasts 20 seconds, there is a therapeutic effect on the body and mind. The reason is that a sincere embrace produces a hormone called “oxytocin”, also known as the love hormone. This substance has many benefits in our physical and mental health, helps us, among other things, to relax, to feel safe and calm our fears and anxiety. This wonderful tranquilizer is offered free of charge every time we have a person in our arms, who cradled a child, who cherish a dog or a cat, that we are dancing with our partner, the closer we get to someone or simply hold the Shoulders of a friend.
A famous quote by psychotherapist Virginia Satir goes, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Whether those exact numbers have been scientifically proven remains to be seen, but there is a great deal of scientific evidence related to the importance of hugs and physical contact. Here are some reasons why we should hug::
1. STIMULATES OXYTOCIN
Oxytocin is a neurotransmitter that acts on the limbic system, the brain’s emotional centre, promoting feelings of contentment, reducing anxiety and stress, and even making mammals monogamous. It is the hormone responsible for us all being here today. You see this little gem is released during childbirth, making our mothers forget about all of the excruciating pain they endured expelling us from their bodies and making them want to still love and spend time with us. New research from the University of California suggests that it has a similarly civilising effect on human males, making them more affectionate and better at forming relationships and social bonding. And it dramatically increased the libido and sexual performance of test subjects. When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.
2. CULTIVATES PATIENCE
Connections are fostered when people take the time to appreciate and acknowledge one another. A hug is one of the easiest ways to show appreciation and acknowledgement of another person. The world is a busy, hustle-bustle place and we’re constantly rushing to the next task. By slowing down and taking a moment to offer sincere hugs throughout the day, we’re benefiting ourselves, others, and cultivating better patience within ourselves.
3. PREVENTS DISEASE
Affection also has a direct response on the reduction of stress which prevents many diseases. The Touch Research Institute at the University of Miami School of Medicine says it has carried out more than 100 studies into touch and found evidence of significant effects, including faster growth in premature babies, reduced pain, decreased autoimmune disease symptoms, lowered glucose levels in children with diabetes, and improved immune systems in people with cancer.
4. STIMULATES THYMUS GLAND
Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.
5. COMMUNICATION WITHOUT SAYING A WORD
Almost 70 percent of communication is nonverbal. The interpretation of body language can be based on a single gesture and hugging is an excellent method of expressing yourself nonverbally to another human being or animal. Not only can they feel the love and care in your embrace, but they can actually be receptive enough to pay it forward to others based on your initiative alone.
Hugging boosts self-esteem, especially in children. The tactile sense is all-important in infants. A baby recognizes its parents initially by touch. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.
7. STIMULATES DOPAMINE
Everything everyone does involves protecting and triggering dopamine flow. Low dopamine levels play a role in the neurodegenerative disease Parkinson’s as well as mood disorders such as depression. Dopamine is responsible for giving us that feel-good feeling, and it’s also responsible for motivation! Hugs stimulate brains to release dopamine, the pleasure hormone. Dopamine sensors are the areas that many stimulating drugs such as cocaine and methamphetamine target. The presence of a certain kinds of dopamine receptors are also associated with sensation-seeking.
8. STIMULATES SEROTONIN
Reaching out and hugging releases endorphins and serotonin into the blood vessels and the released endorphins and serotonin cause pleasure and negate pain and sadness and decrease the chances of getting heart problems, helps fight excess weight and prolongs life. Even the cuddling of pets has a soothing effect that reduces the stress levels. Hugging for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.
9. PARASYMPATHETIC BALANCE
Hugs balance out the nervous system. The skin contains a network of tiny, egg-shaped pressure centres called Pacinian corpuscles that can sense touch and which are in contact with the brain through the vagus nerve. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
Embrace, embrace with your heart.~~
From Live, Love, Food
Concern over glyphosate in food is on the rise after Monsanto was found guilty in covering up their cancer-causing product, Roundup. Monsanto has been under scrutiny ever since they were ordered to pay $289 million in damages to plaintiff, Dewayne Johnson.
Just after the first successful trial in taking down Monsanto, the Environmental Working Group (EWG) published a haunting report on the levels of glyphosate in food. According to the independent laboratory tests commissioned by the EWG, popular oat cereals, oatmeal, granola and snack bars come with a heavy dose of the cancer-causing weedkiller, Roundup.
Why Should We Care About Glyphosate in Food?
Glyphosate is the main ingredient found in the popular weed-killer Roundup. Back in 2015, a famous study published by the International Agency for Research of Cancer (IARC) came to the conclusion that glyphosate is “probably carcinogenic to humans (1).”
The link between glyphosate and Non-Hodgkin’s lymphoma is particularly strong. One study, published in 2008 by Swedish researchers, found that exposure to glyphosate tripled the risk of a subtype of non-Hodgkin called small lymphocytic lymphoma (2).
Another study published in 2003 showed a suggestive link between glyphosate-based herbicide use and non-Hodgkin lymphoma. The more pesticides a subject used, the more non-Hodgkin lymphoma incidences increased. Subjects who used five or more of the nine pesticides were “twice as likely to be NHL cases than controls (3).”
Glyphosate also interferes with the ability of a plant to uptake nutrients from the soil. Glyphosate, which is a patented chelating agent, binds with nutrients in the soil, and prevents plants from absorbing them. It also acts as an antibiotic (7), which can kill bacteria both in the soil, and our own guts (both of which are incredibly important for plant and human health).
Regardless of the evidence, Monsanto still states that “Glyphosate has a 40-year history of safe and effective use. In evaluations spanning those four decades, the overwhelming conclusion of experts worldwide, including the Environmental Protection Agency (EPA), has been that glyphosate can be used safely.” Despite the lawsuit, it seems Monsanto is still in denial.
Products and Brands Filled with Glyphosate
Aside from the EWG report on glyphosate in food, other companies have also done independent testing for glyphosate residues in everyday food products. In 2016, Food Democracy Now! and The Detox Project commissioned tests that found high levels of glyphosate in many American foods – even products that are certified organic or non-GMO.
Below is a complete list of foods that contain glyphosate residues. I’ve combined data from both the report EWG released, as well as the reports released from Food Democracy Now! and the group’s “Detox Project.”
EWG Report (source):
– Back to Nature Classic Granola
– Quaker Simply Granola Oats, Honey, Raisins & Almonds
– Back to Nature Banana Walnut Granola Clusters
– Nature Valley Granola Protein Oats ‘n Honey
– KIND Vanilla, Blueberry Clusters with Flax Seeds
• Instant Oats
– Giant Instant Oatmeal, Original Flavor
– Quaker Dinosaur Eggs, Brown Sugar, Instant Oatmeal
– Umpqua Oats, Maple Pecan
– Market Pantry Instant Oatmeal, Strawberries & Cream
• Oat Breakfast Cereal
– Cheerios Toasted Whole Grain Oat Cereal
– Lucky Charms
– Barbara’s Multigrain Spoonfuls, Original, Cereal
– Kellogg’s Cracklin’ Oat Bran oat cereal
• Snack Bars
– KIND Oats & Honey with Toasted Coconut
– Nature Valley Crunchy Granola Bars, Oats ‘n Honey
– Quaker Chewy Chocolate Chip granola bar
– Kellogg’s Nutrigrain Soft Baked Breakfast Bars, Strawberry
• Whole Oats
– Quaker Steel Cut Oats
– Quaker Old Fashioned Oats
– Bob’s Red Mill Steel Cut Oats
– Nature’s Path Organic Old Fashioned Organic Oats
– Whole Foods Bulk Bin conventional rolled oats
– Bob’s Red Mill Organic Old Fashioned Rolled Oats (4 samples tested)
EWG Second Report (source):
– Quaker Simply Granola Oats
– Quaker Instant Oatmeal Cinnamon & Spice
– Quaker Instant Oatmeal Apples & Cinnamon
– Quaker Real Medleys Super Grains Banana Walnut
– Quaker Overnight Oats Raisin Walnut & Honey Heaven
– Quaker Overnight Oats Unsweetened with Chia Seeds
– Quaker Oatmeal Squares Brown Sugar
– Quaker Oatmeal Squares Honey Nut
– Apple Cinnamon Cheerios
– Very Berry Cheerios
– Chocolate Cheerios
– Frosted Cheerios
– Fruity Cheerios
– Honey Nut Cheerios
– Cheerios Oat Crunch Cinnamon
– Quaker Chewy S’mores
– Quaker Chewy Peanut Butter Chocolate Chip
– Quaker Breakfast Squares Soft Baked Bars Peanut Butter
– Quaker Breakfast Flats Crispy Snack Bars Cranberry Almond
Moms Across America (source):
– Tropicana Orange Juice
– Minute Maid Orange Juice
– Stater Bros Orange Juice
– Signature Farms Orange Juice
– Kirkland Orange Juice
Food Democracy Now! and The Detox Project (source):
– Original Cheerios
– Honey Nut Cheerios
– Annie’s Gluten Free Bunny Cookies Cocoa & Vanilla
– Kellog’s Corn Flakes
– Kellog’s Raisin Bran
– Kashi Organic Promise
– Kellog’s Special K
– Kellog’s Frosted Flakes
– Cheez-It Original
– Cheez-It Whole Grain
– Kashi Soft Bake Cookies, Oatmeal, Dark Chocolate
– Ritz Crackers
– Triscuit Crackers
– Oreo Original
– Oreo Double Stuf Chocolate Sandwich Cookies
– Oreo Double Stuf Golden Sandwich Cookies
– Stacy’s Simply Naked Pita Chips (Frito-Lay)
– Lay’s: Kettle Cooked Original
– Doritos: Cool Ranch
– Fritos (Original) (100% Whole Grain)
– Goldfish crackers original (Pepperidge Farm)
– Goldfish crackers colors
– Goldfish crackers Whole Grain
– Little Debbie Oatmeal Cream Pies
– Oatmeal Cookies Gluten Free
– 365 Organic Golden Round Crackers
– Back to Nature Crispy Cheddar Crackers
Other Brands/Products and Miscellaneous:
How To Steer Clear of Glyphosate in Foods
Glyphosate contamination cannot be removed by washing (it is absorbed into the plant while it’s growing). It also is not broken down by cooking or baking.
In order to avoid glyphosate in food, follow the pointers below:
1. Always Look for Non-GMO Project Verified
If you’re purchasing a processed food item (that is, something boxed, bagged or canned), you can make sure it doesn’t contain GMO ingredients by looking for the Non-GMO Project Verified symbol (see below). However, just because something is Non-GMO verified doesn’t mean that it isn’t necessarily clean of glyphosate. Glyphosate is a herbicide, and is sprayed on everything from wheats and oats to oranges and grapes.
The best way to ensure your products are GMO and glyphosate-free is to look for organic products with this Non-GMO verified label. That way, you know you’re eating a good product.
2. Certified Organic is Better Than Non-Organic
By purchasing certified organic foods, you’ll be rest assured that your food doesn’t contain any glyphosate-containing chemicals. Unfortunately, glyphosate use is so rampant, that some organic foods may contain small amounts of glyphosate residues. Damaging herbicide drift can travel far, especially when it is applied in mornings when the spray gets hung up and moves with the air mass across fields (due to air temperature differences) (8). Glyphosate also leaks into the watershed, which means it travels far, and can contaminate surrounding organic fields.
This is probably why Bob’s Red Mill Organic Oats were found with small levels of glyphosate residues. Their response to this?
“Because we at Bob’s Red Mill are dedicated to bringing all of our customers natural, healthy products, whether organic or conventional, we have inquired directly with farmers and with our suppliers to determine if glyphosate desiccation is used by the farmers supplying our products. The majority of our conventional wheat is grown close to home in the Pacific Northwest where growing seasons are typically longer and the practice of desiccation is as such rarely used. We’ve been told desiccation is not a practice used by our individual farmers. The growing, harvest and communal storage practices sometimes used by the wheat industry in general make it nearly impossible, however, for our multi-source suppliers to guarantee the practice of glyphosate desiccation is not used with all of the conventional wheat the suppliers sell to us.We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our Customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.” (source)
They then go on to state: “We are able to assure our customers, however, that glyphosate desiccation is not a practice used for our organic products, as the use of glyphosate is not permitted at any time in the cultivation of our organically grown ingredients. Our customers who desire to be certain that glyphosate has not been used may wish to choose instead from our extensive line of certified organic products.”
However, their organic products do contain glyphosate, as pointed out in the studies above. As a result, Bob’s Red Mill is facing a federal class action lawsuit.
The good news is that organic foods contain much lower levels of glyphosate compared to their conventional counterparts. This one example doesn’t mean that organic products are bad. Bob’s Red Mill didn’t take their standards seriously when it came to organic products, so all we can do is hope that other companies do.
3. Grow Your Own & Farmer’s Markets
Another great way to ensure your food is grown glyphosate-free is by growing your own food (or sourcing it from farmers you trust at farmers’ markets). By growing your own food, you’ll feel more self-reliable, which is a super great feeling. You’ll also become more connected to the food you eat, as you’ll appreciate the time it took to grow that squash or tomato!
4. Look for Glyphosate Residue Free Labels
The Detox Project, a research and certification platform that uses an FDA-registered food-testing lab to test for toxic chemicals launched their own “Glyphosate Residue Free” label. This label offers more transparency and assures the purchaser that they’re not getting any glyphosate in the food they’re buying. While these labels aren’t mainstream, the Detox Project is working with food manufacturers and grocery chains to get this label on more products.
Reprinted from returntonow.net Alzheimer’s, Parkinson’s, Huntington’s and other neurodegenerative diseases are thought to be caused by nerve cell death, caused by the the accumulation of a amyloid proteins.
The build-up of the proteins triggers a toxic inflammatory response that eventually leads to brain cell death. There are no drugs that significantly inhibit this process. Enter cannabis, which is now legal for medicinal purposes in 33 states.
A 2016 study found cannabinoids, such as THC (or tetrahydrocannabinol), stimulate the removal of the beta amyloid protein, block the inflammatory response caused by the protein, and therefore protect against nerve cell death.
The finding supports previous studies that found cannabinoids to be effective against neurodegenerative disease.
“Although other studies have offered evidence that cannabinoids might be neuroprotective against the symptoms of Alzheimer’s, we believe our study is the first to demonstrate that cannabinoids affect both inflammation and amyloid beta accumulation in nerve cells,” says one of researchers, David Schubert from the Salk Institute for Biological Studies in California.
Schubert and his colleagues tested the effects of THC on human neurons grown in a lab.
THC is not only responsible for the majority of marijuana’s psychological effects – including the high – it’s also an effective treatment for the symptoms of everything from HIV and chemotherapy to chronic pain, post traumatic stress disorder, and stroke.
The compound works by attaching to cannabinoid receptors found all over the body.
In the brain, these receptors are most concentrated in neurons associated with pleasure, memory, thinking, coordination and time perception.
Author: Sara Burrows
‘If you value your life, you will not want to give it away.
You will not want to gamble it.
You have nothing to lose by taking time to see.
If this is really the person for you, they are not going to go away.
You can afford to take time.
But you must have compatibility regarding your values, regarding your lifestyle, regarding your use of money, regarding how you look at work. Here you cannot rehabilitate anyone, for they are either ready or they are not.
So infatuation or even recognition does not mean a relationship.
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.
Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.
With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Strive to be happy.